Lower Your Stress With Just a Walk in the Park

“Scientists have known for some time that the human brain’s ability to stay calm and focused is limited and can be overwhelmed by the constant noise and hectic, jangling demands of city living, sometimes resulting in a condition informally known as brain fatigue.

But an innovative new study from Scotland suggests that you can ease brain fatigue simply by strolling through a leafy park.”

Read the full article here:

http://well.blogs.nytimes.com/2013/03/27/easing-brain-fatigue-with-a-walk-in-the-park/?smid=pl-share

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